TAKE THE HOLISTIC APPROACH TO BUILDING A RESILIENT BODY.

What does it mean to take the holistic approach to building a resilient body?

Hi, I’m Jake. As a personal trainer and online coach, I believe in bringing programming and training to you that will not only get you stronger and more muscular, but gain flexibility and improve joint health as well.

I am BIG on functional bodybuilding which utilises a blend of calisthenics, machines, free weights, unconventional movement, direct flexibility, and mobility exercises to help balance the body out so that we can feel, look, and move better.

WHAT DO I GET?

ACCESS TO ONLINE FLAGSHIP PROGRAMS
TAILOR MADE PROGRAMS FOR YOUR SPECIFIC NEEDS
24/7 ACCESS TO DIRECT 1 - 1 MESSAGING WITH YOUR COACH VIA THE APP
A PERSONAL TRAINER AT YOUR FINGER TIPS, WHENEVER YOU NEED SUPPORT
THE INVESTMENT MADE FOR JUST ONE HOUR OF A TRAINER’S TIME CAN NOW STRETCH ACROSS A FORTNIGHT OR EVEN 2 MONTHS

GET STRONG

GET BENDY

STAY FLEXY

“Jake’s deep knowledge of exercises & movements to satisfy sport specific objectives has facilitated improvements in strength and mobility, significantly improving my tennis performance & losing 10kg in 3 months”

- Evan

“I have never been able to touch my toes before and now I can! I put 10kg on my squat in 3 months and I've never felt better”

- Simon

“I used to be in a lot of pain before I started up with Jake. Now I barely notice it! He gave me simple exercises that I could do quickly at home to fit in around my work schedule and still work towards managing my pain.”

- Rowan